LEVEN NA VERLIES Archieven - Yolanda Castellón

Reminder: If you can think of it, it exists!

So please, go ahead, close your eyes and think of your beautiful baby! Allow yourself some space and time to remember, honor, and to connect with him/her/them. Are you being brave by doing this? No, you are just being a parent to your beautiful child who now lives in your heart. Our babies will be always part of our lives whether they are here or not ♥ Love, Yolanda

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Post-Traumatic Growth: 1st Strategy: Feeling all the feels.

Post-Traumatic Growth: Turning trauma into strength. Feeling all the feels, that sounds nice...but how do you do that? The best way to start is to own your feelings and be willing to feel them all, exactly as they appear. Whenever you feel down, instead of blaming yourself, feeling bad about it or spending all your energy trying to hide it --> embrace it, become aware of it, mention it. For example: Instead of thinking: I feel terrible, I have been…

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