No matter what they say, there are no fixed rules or guidelines to live a better life or to cope with grief in a perfect way…
The way you do this remains a personal choice.
My rule of thumb: choose whatever works best for you, whatever gives you energy and feels naturally good for you but please do the work, take action.
No matter how strong we think we are, we are never prepared for life after baby loss: The rollercoaster of emotions, the physical challenges, the thoughts, the triggers and the fact that life goes on and we feel somehow forced to keep making decisions and move forward.
I wish I had all the resources that are now available when Max died. I learned this the hard way and spent a lot of time trying to figure it out on my own, but it got me where I am and because of that I can assure you that doing the work pays off.
You deserve the guidance to live a meaningful life, and to make your day to day life a little easier.
You deserve to live life on your own terms with the pain of loss and endless love of your baby as strength.
The truth is inside you, you just need to find your way to unlock it.
You can do this, you got this!
Lots of love, Yolanda
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