Finding ways to replace them with constructive actions
We don’t often talk about death until our own world breaks apart with the loss of someone we love.
There seems to be an unwritten rule in our society that says that speaking openly about death and grief is not ok, that it is better to avoid the topic. Grief is mostly seen as a negative thing.
Most of us internalize that message and when it happens to us, we tend to generalize and cover up what we are truly feeling because we are afraid of the effects of what we truly have to share.
How does that affect us?
This leaves us wondering where and when it is appropriate to talk about our grief and as a result, this will make us feel ashamed, saddened, and a bit isolated.
If grief is something that affects us all, we should support each other and let it be an open topic of conversation, don’t you think?
The more we share, the more depth we will gain in our relationships and with ourselves, and the more resilient we will be to face future life challenges.
How is the situation these days?
Times are changing but we are not there yet. Every single bit of awareness helps. Grief is nothing to be ashamed of, it is a hard process but when done well, it is healing. It supports the integration process.
If you are currently grieving and you are still sugar-coating your truth, please try to open up with at least one person you trust. Do it at your own pace, when you feel ready for it. It will get easier and easier each time, I promise.
If you know someone who is currently grieving, create a safe space for this person to open up, to share emotions and thoughts. The loss of a loved one shaken personal beliefs and views.
Dare to ask questions and share your own understanding without giving advice.
That is all we need to let it all out and have a moment to share and reflect on our own feelings and thoughts.
I hope this helps! Please leave a comment if you feel this post is helpful. Your feedback is very valuable for me, thank you!
My intention is to create content that will serve you and inspire you to take action. Create awareness and be open to accept grief as a natural response to loss.
Love, Yolanda
If you are feeling a little lost along the way, it is totally normal after all you have gone through. Grief has so many layers and it is hard work. Let me support you, let’s connect.
Let’s talk! Click here to plan a 30-min free intro call with me via Skype or Zoom or send me an email info@yolandacastellon.com